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I work with all ages and backgrounds, with clients ranging from athletes to seniors to teens. I am passionate about posture and biomechanics. I often hear ...
Feb 17, 2023 · Workout Challenge: Introduction to Pilates for Beginners. YMCANYC · 17:44 · Day ... Day 3: Form & Function - Introduction to Pilates Workout ...
Feb 2, 2021 · ADF: My biggest tip for new Pilates clients is to not worry about getting everything perfect right away. There are so many things to think about ...